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- Lesson
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Practicing Mindfulness
- Description
- Practice mindfulness with Jon Kabbat-Zinn Mindfulness is falling awake. It may take practice but mindfulness is an awareness that can bring us to our senses. Jon Kabbat-Zinn has written an incredible book called Coming to Our Senses. I ...
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- Description
- Today, some people won’t even leave their houses. Others won’t drive to work when they normally would. Cancelled flights, cruises and bookings are not something out of the ordinary. Others will think twice before making a dec...
